Running to Lose Abdominal Fat
Running to Lose Abdominal Fat: Simple steps for beginners to follow
Running is one of the most successful ways to lose abdominal fat or weight. But how can you start running if you have never run before? For younger people, this may not be as demanding as it may be for older people especially those trying to lose abdominal fat. However by following some easy guideline you will be able to get started and continue running for as much as you want hence lose abdominal fat in the process. Before we look at the steps to follow, it is significant to understand that there are two kinds of energy systems used when running; aerobic and anaerobic. Aerobic system is associated with long distance or slow running while anaerobic is associated with short and quick running such as sprinting. For the purpose of losing weight or trying to lose abdominal fat, aerobic running is usually more effective, so how do you begin running as a starter?
How to begin running to Lose Abdominal Fat
First it is important to be cleared by your physician to ensure that you are healthy enough to engage in running particulary if you want to use running to lose abdominal fat. When you have been cleared, you can start by walking continuously for at least 30 minutes every other day for at least two to three weeks. You can make it five days a week on the third week. This will help your body to adapt to change before you actually start running. Remember you don’t expect to lose abdominal fat in few days!
You should begin to Lose Abdominal Fat by this stage.
Once you are comfortable to walk for 30 minutes five days a week, you can transition to slow jogging intercepted by walking recovery breaks within an interval of five minutes for at least 30 minutes. This is where you will begin to lose abdominal fat. The first few days will require an effort, but your body will adapt within few days. This should be done three days a week for the first week, but four to five days by the second week of jogging. This phase will take at least three weeks before you move up the ladder. By the end of this phase you will see some progress in your goal i.e. to lose abdominal fat
By the time you complete the third week of the jogging phase, you should be able to jog comfortably for 15 to 20 minutes five days a week. Proceed to the fourth week of jogging by trying to jog the whole 30 minutes without a break in between. You will notice that you lose abdominal fat faster than the previous phase. Do these sequences for another week or two then make a transition slowly to a faster speed. The most effective way to make the transition to running instead of jogging all the way is by warming up with a five minute jog, then a fifteen minute run, and finally five to ten minute jog in conclusion.
If you stick with these simple guidelines with patience, you will soon be running more than 30 minutes five to six days every week. You will lose abdominal fat faster and naturally too. It is important to increase your mileage gradually and sticking with same weekly mileage for at least three weeks. This will mainly help the body to recover and adapt to the new stress level before adding more mileage as well as to ensure that you lose abdominal fat permanently. These are general steps, but it is important to understand that every person is different. Some people adapt faster than others and they lose abdominal fat faster than others. If you keep up with your running long enough, you will soon forget about Your weight loss concerns. Make running a habit and you won’t have to worry about trying to lose abdominal fat.
